Current Classes and
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On-going Our classes are focused around Sun Salutations, a series of 12 poses that strengthens and tones the whole body, fun yoga songs for children in a beautiful, relaxed and playful
atmosphere. Please email or call for more info.
at the Sonoma
Ashram (at Craig and Arnold)We are now taking applications for our summer program. Please contact us directly to sign up or for more information. This is a 5 week program for children to learn how to have a healthier lifestyle. See you soon!
*NEW CLASS TIMES TO BE ANNOUNCED*
at the Sonoma
Ashram (at Craig and Arnold)
Adults ~ young adults welcome ~ this is a mixed level gentle beginner class.
Call: 707. 938.0160 For more information about our adult Yoga program go to Alternative Health Care Sonoma
better... Give yourself 6 weeks to explore and feel the many benefits
of a personal Yoga practice. With an in depth focus on the 12 poses
of the Sun Salutations you will develop a strong foundation for
a home practice. All classes are held at the Sonoma
Session $60 Mondays 5-6:30pm
For more info call-938-0160
After School Yoga
Program ~ start one in your neighborhood
Summer Camp was lots of fun - we enjoyed
it as much as the kids did. We have posted some of the pictures
taken during Summer Camp sessions - please check them out and see
what fun we had. We will look forward to next year's Yoga
Are available for children, young adults, seniors - individuals
or groups. Contact
us for a FREE consultation ON HOW YOGA CAN HELP YOU!
Starting a personal Yoga program at home can be simple
and powerful. Today there are more and more studies that show Yoga
does have a positive impact on a person's physical, emotional and
spiritual good health. WE WILL WORK WITH YOU and develop a program
that you can do on your own. Call or email
to schedule a free consultation and first family lesson at your
Sharing Yoga with children is fun and healthy.
Give your family the gift of good physical, emotional, intellectual
and spiritual good health.